Why Brain Foods?
Do you want your kids to do well in school?Do you want them to be good in sports and music as well?It certainly pays to take a look at the daily diet given. Are your children getting proper nutrition and at the right times?Or are they living on junk food?Do they sleep well?
The human brain is only 2 % of the total body weight,yet it needs roughly 20% of the total calorie intake in order to function correctly. It needs a constant supply of glucose for optimum efficiency.So,the obvious answer to a well oiled brain is to fuel it up with a proper intake of the right amounts of nutritious,well balanced meals.
It has been proved by researchers that a tired brain or a brain that does not get the right nutrition does not do well in academics.And the social life suffers as well in majority of kids who do not have proper food intake.
It is common to see mothers coaxing their children to have their breakfast or finish their milk before they set out to school.It is also common to see that lunch boxes sent to school sometimes come back home still full.It is upto the parent to try finding new ways of getting their kids to eat up the right food in the right quantities.Proper nutrition is the key to good growth and overall development of you kids.Newer recipes combining different varieties,colours and textures often do the trick.
Researchers tell us that it is the brain that first absorbs the nutrition from the food we eat in order to function correctly.Certain "brain foods" boost a child's brain overall growth.In addition,brain function,memory and concentration also improves.Therefore it is imperative that your children get the best nutrients into their bloodstream plus the so-called brain foods as well.Avoiding junk food at all cost is necessary.
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